This bench is an outstanding addition to any workout space for positioning support when youre exercising and for maximum workout versatility. If you need more than that check out the selecttech 1090 model here. Adobe reader is required to view and print these documents pdf. With strength training, you get to boost your body strength. The workouts included with the bowflex machines are far inferior to the free workout routine for bowflex that youll find on this page. I had my eye on the bowflex selecttech 552 series free weights, and after some research and deliberation, finally decided to pull the trigger. The bowflex selecttech models are sold online at amazon which offers them as a set, as well as being sold separately.
View parts list and exploded diagrams for entire unit. However, some bowflex selecttech deals dont have a definite end date, so its possible the promo code will be active until bowflex selecttech runs out of inventory for the promotional item. This portable and sturdy bench lets you perform incline and decline exercises with the bowflex dumbbells from five positions. Get more out of your workout using the adjustable bowflex selecttech 3. If youre thinking about getting into free weight training and youve been looking at fitness equipment for home use, youve probably come across the bowflex selecttech adjustable bench series 5. First off let me say it is really expensive for what you get but off of ebay i was able to land the 5. Even though there are newer options, personally i still think. Products max trainer models m3i success lateralx models compare models success home gyms home gyms home models success why home gyms faq hvt hvt home success faq selecttech selecttech home. Bowflex exercises for the chest functional trainer exercises. They provide 15 weight settings, and 30plus exercises are possible. But recently dropped one and a plate and a disk broke.
You can easily adapt the exercises to suit your own needs and you can move quickly from one exercise to the next without having to change the cable set up with the xtreme 2ses revolutionary nochange cable pulley system which not only saves you time but keeps your heartrate. Just adjust the bench to one of five positions and you can add a variety of new and powerful exercises. Bowflex selecttech dumbbell offers a useful and unique workout alternative known as offset weight selection. The bowflex exercises presented on this page will strengthen your inner, outer and rear deltoid muscles. Can you get in a quality strength workout given a limited amount. Getting to know the selecttech 552 dumbbells section 2. Offset weight selection involves using a different weight setting on one side of the dumbbell relative to the other. Both bowflex selecttech 552 adjustable dumbbells adjust from 5 to 52.
Ask most gym trainers, and theyll tell you that lifting weights is one of the most important activities you can do to improve your health. The 220 selecttech combine 8 sets of weights into one using a unique dial system. Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. Bowflex selectech workout plan guide for max muscle building source. Bowflex selecttech 552 vs 1090 what is the difference. This product is compliant with the applicable ce requirements. Learn more about bowflex selecttech dumbbells here. After carefully removing the dumbbell from its box, there are some initial steps that should be taken to familiarize. Bowflex selectech workout plan guide dumbbell exercise chart pdf bowflex workout manual pdf the best exercises with dumbbells. Bowflex exercises for shoulders functional trainer exercises. With the unique dial system you are able to rapidly change weights for a quick and efficient workout. The bowflex exercises proposed here will target the inner, outer, lower and upper pectoral muscles. Please consult a physician before beginning any diet plan, supplement regimen, or workout plan. Offers only valid within the 48 contiguous states of the continental u.
I will go into more below about other types of these dumbbells i have tried and why i like the bowflex the best, but first here is the short of it if you have been looking at getting these selecttech 552s. One can find a guide to bowflex exercises by looking on the following assembly instructions and user manuals for all bowflex gyms. Bowflex selecttech 552 dumbbells give you a resistance range of between 5 to 52 pounds, and they also feature builtin moldings to promote safety and reduce noise. If you want to get a good strength workout at home, but dont have much space, the bowflex 220 selecttech dumbbells are an ideal solution. The metal plates with molding ensure quiet workouts and dependable construction. No equipment workout this workout is designed to help you train anywhere with no equipment. The bowflex selecttech has a much greater range up to 52. Generally sold as a pair, two of the most popular models of bowflex selecttech dumbbells available are. Bowflex selectech workout plan guide for max muscle building bowflex workout manual pdf the best printable dumbbell exercises pdf obrien s website search results nautilus. Or specifically ask about a lagging body part and what exercises worked for others. This gives you a place to keep your dumbbells, and it comes with a shelf for tablets or reading materials while you exercise.
Bowflex selecttech 1090 adjustable dumbbell single. If youve spent the money on a bowflex, i want you to get the best possible results with this workout free workout routine for bowflex. When mishandled, the plastic pieces can break although this occurs infrequently the weight plates only go up to 52. Naturally, you will be paying more for a wider range of weight selections. Read this guide before you begin using the product. Children must not be let on or near to this machine. In all, this is a fantastic piece of equipment that comes at a budget price.
Just adjust the bench to one of four positions and you can add a variety of new and powerful exercises. Bowflex selecttech 552 adjustable dumbbell set academy. Its one of the most spaceefficient and flexible strengthtraining options available. Operation understanding the locking mechanism function the bowflex selecttech dumbbell features an exclusive locking mechanism designed to ensure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout.
Simply the most genius invention in fitness each dumbbell adjusts from 5 to 52. Download the bowflex selecttech app to follow trainer lead workouts. There are a couple newer weight benches on the market. I was able to purchase a replacement disk and put that in today but afterwards realized that plate 3 the 5 lb. Bowflex selecttech 552 fitness manual pdf download. Bench press bench press using purvis pec bar bench press using bar incline bench press decline bench press chest fly seated chest fly using onearm lying cable crossover resisted punch lying straightarm pullover lying straightarm half pullover bench press sit.
Moderately priced, robust and durable and coming with a long warranty, with a bowflex 5. Heres a free workout routine for bowflex weight lifting. Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the dumbbell. A huge noequipment workout collection with visual easyto follow guides for all fitness levels.
Note if youre looking for a heavier weight range then you should consider the bowflex selecttech 1090. Its in the top 3 bestselling weight benches and has a couple of popular alternatives in the same price range, such as merax adjustable 550lbs capacity. Doing so can be a powerful muscle development tool during certain workouts, such as the biceps curl. It is constructed from heavyduty commercial quality steel hence both durable and extremely strong that can accommodate an entire load of 480 lbs 218 kilograms. Amazon is offering a pair of bowflex selecttech 552 adjustable dumbbells for a good price. Lets keep things civil, dont be a creep, and adhere to rule 1. Perform a squat with arms in a boxerready position. The bowflex selecttech promo codes currently available end when bowflex selecttech set the coupon expiration date. For a limited time, enter code results20 at checkout to get. And for that kind of exercise, youll need either barbells or dumbbells. Page 1 fitness guide bowflex selecttech 552 dumbbells and stability ball important.
Find spare or replacement parts for your strength machine. Here are a few of our favorite dumbbell exercises from our trainer app to help you get tight abs, firm legs, sculpted arms and a strong chest. Unique engineering allows you, with just the turn of a dial, to automatically change your resistance from 2. Assembly instructions, owners manuals and quickstart guides for bowflex exercise machines. Keep elbows bent and hold dumbbells at chest level. Post some pics and ask about muscles or body parts you need to work on. Selecttech adjustable dumbbells and kettlebells bowflex. Bowflex selecttech 552 adjustable dumbbells are the bomb. For warranty information about this product, please click here pdf. Fully understand the function of this mechanism and do tests of the mechanism regularly to make sure it operates correctly. Seated shoulder press seated shoulder press using purvis pec bar standing lateral deltoid raise seated lateral deltoid raise at elbows seated front deltoid raise lying front deltoid raise seated rear deltoid raise seated rear deltoid row shrug using handles. Released to the public in early 2007, it quickly made its mark and it remains popular to this day. One grip per dumbbell accommodates the plates of your choice and. The 552s are lighter and sold as a pair while the 1090 is almost twice as heavy and is sold as a single dumbbell.
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